The old saying goes we are what we eat!! Even though we have supplements to help us get the vitamins that we need. God has already given us a way to do it naturally!! One of the best ways to get our vitamins in is by eating the right foods with the essential vitamins that we need. As flu and covid numbers begin to rise, here are a few foods that we can incorporate into our daily diets to make sure that we are getting the vitamins that we need!!! This is a limited list! Do your own research and create you a meal plan that is full of nutritional value and will help the body do what it was designed to do, heal itself!!!
Vitamins by Foods
Vitamin C
Broccoli
Peppers
Strawberries
Tomatoes
Brussels Sprouts
Kiwi
Cabbage
Spinach
Oranges
Mango
Lemons
Pineapples
Papaya
Vitamin D
salmon
Mackerel
Spinach
Okra
Kale
Egg yolks
Mushrooms
Oranges – high
Bananas – high
Zinc
Lentils
Edamame
Vegetarian Baked beans
Tufu
Cashew
Almond
oats
Quinoa
Kale
Broccoli
Mushrooms
Spinach Avocado
Dark Chocolate
Vitamin B
meat, poultry, and fish
seafood, including mussels and oysters
eggs
milk
Salmon
Leafy greens
Romaine lettuce
Liver
Beef
Vitamin A
carrots
sweet potatoes
winter squash
cantaloupe
apricots
Magnesium
Salmon
Tofu
Chia Seeds
Bananas
Black Beans
Spinanch
Cashews
Oats
Potato w/skin
Brown Rice
Soy Milk
Quinoa
Kidney Beans
Avocado
Raisins
Beet Greens
