I wanted to share this as another option! As we are looking at natural ways to eat and be healthy. This is not my writing and is trademarked, but it’s great information! Let me know your thoughts!!!
Beans & Legumes Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Beans/Legumes | A | AB | B | O |
| Adzuki Beans | B | A | A | B |
| Black Bean | B | A | A | O |
| Black Eyed Pea | B | A | A | B |
| Broad Bean | N | N | N | O |
| Cannellini Bean | N | N | N | O |
| Copper Bean | A | N | N | A |
| Fava Bean | N | A | N | O |
| Garbanzo Bean | A | A | A | O |
| Green Bean | B | N | N | O |
| Jicama | N | N | N | O |
| Kidney Bean | A | A | B | A |
| Lentil (Domestic) | B | N | A | A |
| Lentil (Green) | B | B | A | A |
| Lentil (Red) | B | N | A | A |
| Lima Bean | A | A | B | O |
| Mung Beans (Sprouts) | N | A | A | O |
| Navy Bean | A | B | B | A |
| Northern Bean | – | N | N | O |
| Pinto Bean | B | B | A | B |
| Red Bean | A | B | N | O |
| Snap Bean | N | N | N | O |
| Soy Bean | B | B | B | O |
| Soy Flakes | – | N | – | – |
| Soy Granules | – | N | – | – |
| Tamarind Bean | A | N | N | A |
| Tempeh (Fermented Soy) | B | B | A | O |
| Tofu | B | B | A | O |
| White Bean | N | N | N | O |
| Beverage List Food Lists – The Blood Type Diet (Trademark of Peter J. D’Adamo, ND) Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo. Food list description: A = Avoid N/B = Neutral/Beneficial B = Beneficial N = Neutral – = Unknown O = Occasional R = Rare Blood Types Beverage A AB B O Beer A N N A Coffee (Regular/Decaf) B B N A Green Tea B B N N Liquor (Distilled) A A A A Seltzer Water A N A B Soda (Club) A N A B Soda (Misc/Diet/Cola) A A A A Tea (Black Regular/Decaf) A A N A Tea (Green) B B B N Wine (Red) B N N N Wine (White) N N N N |
Condiment Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown
| Condiment | A | AB | B | O |
| Almond Extract | N | A | A | N |
| Apple Pectin | – | – | – | – |
| Aspartame | A | – | – | – |
| Carrageenan | – | – | A | – |
| Chocolate | N | N | N | N |
| Gelatin Plain | A | A | A | N |
| Guar Gum | A | A | A | A |
| Ketchup | A | A | A | A |
| Mayonnaise | A | N | N | N |
| Miso | B | B | N | N |
| MSG | A | A | A | A |
| Mustard | B | N | N | N |
| Salad Dressing (OK’d Ingredients) | N | N | N | N |
| Sea Salt | N | N | N | N |
| Soy Sauce | B | N | N | N |
| Tamari | B | N | – | N |
| Vinegar (Apple Cider) | A | – | – | – |
| Vinegar (Balsamic/Cider/Red | A | A | N | A |
| Worcestershire Sauce | A | A | N | N |
| Yeast (Bakers) | – | – | – | – |
| Yeast (Brewers) | N | – | – | N |
| Quail Egg | – | – | – | – |
| Salmon Roe | – | A | A | – |
Dairy Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Dairy | A | AB | B | O |
| Almond Milk | N | N | N | N |
| American Cheese | A | A | A | A |
| Blue Cheese | A | A | A | A |
| Brie Cheese | A | A | N | A |
| Butter | A | A | N | O |
| Buttermilk | A | A | N | A |
| Camembert Cheese | A | A | N | A |
| Casein | A | N | N | A |
| Cheddar Cheese | A | N | N | A |
| Colby Cheese | A | N | N | A |
| Cottage Cheese | A | B | B | A |
| Cream Cheese | A | N | N | A |
| Edam Cheese | A | N | N | A |
| Emmenthal Cheese | A | N | N | A |
| Farmer Cheese | N | B | B | O |
| Feta Cheese | N | B | B | O |
| Ghee (Clarified Butter) | N | O | O | O |
| Goat Cheese | N | B | B | A |
| Gouda Cheese | A | N | N | A |
| Gruyere Cheese | A | N | N | A |
| Half & Half | A | A | N | A |
| Ice Cream | A | A | A | A |
| Jarlsberg Cheese | A | N | N | A |
| Kefir | N/B | B | B | A |
| Milk (Cow-Skim or 2%) | R | N | B | A |
| Milk (Cow-Whole) | R | A | N | A |
| Milk (Goat) | N/B | B | B | A |
| Monterey Jack Cheese | A | N | N | A |
| Mozzarella Cheese | N/B | B | B | O |
| Munster Cheese | A | N | N | A |
| Neufchatel Cheese | A | N | N | A |
| Paneer | A | N | B | A |
| Parmesan Cheese | A | A | N | A |
| Provolone Cheese | A | A | N | A |
| Quark Cheese | A | – | N | – |
| Rice Milk | N | B | B | N/B |
| Ricotta Cheese | N/B | B | B | A |
| Sherbet | A | A | N | A |
| Sour Cream (low/non-fat) | N | B | N | A |
| Soy Cheese | B | N | N | N |
| Soy Milk | B | N | N | N |
| String Cheese | A | N | A | A |
| Swiss Cheese | A | N | N | A |
| Whey/Whey Protein Supplement | A | N | N | A |
| Yogurt | N | B | B | R |
Egg Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional
| Egg | A | AB | B | O |
| Duck Egg | – | – | – | – |
| Egg (chicken) | O ? | N ? | N ? | O ? |
| Egg White (chicken) | N ? | B ? | N ? | O ? |
| Egg Yolk (chicken) | O ? | N ? | N ? | O ? |
| Goose Egg | – | – | – | – |
Fish Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Fish | A | AB | B | O |
| Abalone | N | N | N | N |
| Anchovy | A | A | A | N |
| Barracuda | A | A | A | A |
| Bass (Bluegill) | A | A | A | N |
| Bass (Sea) | N | A | A | N |
| Bass (Striped) | A | A | A | B |
| Beluga | A | A | A | N |
| Bluefish | A | N | N | B |
| Carp | B | N | N | N |
| Catfish | A | N | N | A |
| Caviar | A | N | B | A |
| Clam | A | A | A | N |
| Cod | B | B | B | B |
| Conch | A | A | A | A |
| Crab | A | A | A | N |
| Crab (Horseshoe) | – | A | A | – |
| Crayfish/Crawfish | A | A | A | N |
| Eel/Japanese Eel | A | A | A | N |
| Flounder | A | A | B | N |
| Frog | A | A | A | N |
| Gray Sole | A | A | – | N |
| Grouper | A | B | B | N |
| Haddock | A | A | B | N |
| Hake | A | A | B | B |
| Halibut | A | A | B | B |
| Herring/Kippers (fresh) | A | N | N | B |
| Herring/Kippers (pickled) | A | A | N | A |
| Lobster | A | A | A | N |
| Lox | A | A | A | A |
| Mackerel | B | B | B | B |
| Mahi-mahi | N | B | B | N |
| Monkfish | B | B | B | N/B |
| Mussels | A | N | A | N |
| Octopus | A | A | A | A |
| Oyster | A | A | A | N |
| Perch (Ocean) | N | B | B | N |
| Perch (Silver) | B | N | N | N |
| Perch (White) | N | N | N | B |
| Perch (Yellow) | B | N | N | B |
| Pickerel | B | B | B | N |
| Pike | N | B | B | B |
| Porgy | N | B | B | N |
| Red Snapper | B | B | N | B |
| Sailfish | N | B | N | N |
| Salmon (Ocean: Pacfic NW, Norwegian) | B | N | B | B |
| Salmon (Farm Raised) | N | N | N | N |
| Sardine | B | B | B | B |
| Scallop | A | N | N | N |
| Shad | A | B | B | B |
| Shark | N | N | N | N |
| Shrimp | A | A | A | N |
| Smelt | N | N | N | N/B |
| Snail (Helix Pomatia/Escargot) | B | B | A | N |
| Snapper | N | N | N | B |
| Sole | A | A | B | B |
| Squid | A | N | N | N |
| Sturgeon | N | B | B | B |
| Swordfish | N | N | N | B |
| Tilefish | A | N | N | B |
| Trout (RaiN/Bow) | B | B | N | B |
| Trout (Sea) | B | B | B | N |
| Tuna | N | B | N | N/B |
| Weakfish | N | N | N | N |
| Whitefish | B | N | N | B |
| Yellowtail | N | A | A | B |
Fruit and Fruit Juice Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Fruit/Fruit Juice | A | AB | B | O |
| Apple | N | N | N | N |
| Apple Cider/Apple Juice | N | N | N | A |
| Apricot/Apricot Juice | B | N | N | N |
| Avocado | N | A | A | A |
| Banana | A | A | B | N/B |
| Blackberry/Blackberry Juice | B | N | N | A |
| Blueberry | B | N | N | N/B |
| BoyseN/Berry | B | N | N | N |
| Canang Melon | N | N | N | N |
| Cantaloupe | A | N | N | A |
| Casaba Melon | N | N | N | N |
| Cherry (Bing, Sweet, White, etc) | B | B | N | N |
| Cherry/Juice (Black) | B | B | N | B |
| Christmas Melon | N | N | N | N |
| Coconut/Coconut Milk | A | A | A | A |
| Cran/Berry | B | B | B | N |
| Cran/Berry Juice | N | B | B | N |
| Crenshaw Melon | N | N | N | N |
| Currants (Black/Red) | N | N | N | N |
| Date | N | N | N | N |
| Elderberry (Dark Blue/Purple) | N | N | N | N |
| Fig (Fresh/Dried) | B | B | N | B |
| Gooseberry | N | B | N | N |
| Grape | N | B | B | N |
| Grapefruit | B | B | N | N |
| Grapefruit Juice | B | N | N | N |
| Guava | N | A | N | N/B |
| Guava Juice | N | – | – | – |
| Honeydew | A | N | N | A |
| Jam/Jelly OK’d Ingred | N | N | N | N |
| Kiwi | N | B | N | N |
| Kumquat | N | N | N | N |
| Lemon/Lemon Juice | B | B | N | N |
| Lime/Lime Juice | N | N | N | N |
| Logan/Berry | N | B | N | N |
| Mango/Mango Juice | A | A | N | N/B |
| Musk Melon | N | N | N | N |
| Nectarine/Nectarine Juice | N | N | N | N |
| Orange/Orange Juice | A | A | N | A |
| Papaya | A | N | B | N |
| Papaya Juice | A | B | B | N |
| Peach | N | N | N | N |
| Pear/Pear Juice | N | N | N | N |
| Persimmon | N | A | A | N |
| Pineapple | B | B | B | N |
| Pineapple Juice | B | N | B | B |
| Plantain | A | N | N | A |
| Plum (Dark/Green/Red) | B | B | B | B |
| Pomegranate | N | A | A | N |
| Prickly Pear | N | A | A | N |
| Prune/Prune Juice | B | N | N | B |
| Raisin | B | N | N | N |
| Raspberry | N | N | N | N |
| Spanish Melon | N | N | N | N |
| Starfruit (Carambola) | N | A | A | N |
| Strawberry | N | N | N | A |
| Tangerine/Tangerine Juice | A | N | N | A |
| Water & Lemon | B | N | N | – |
| Watermelon | N | N | N | N |
Grains Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Grains | A | AB | B | O |
| Amaranth | B | N | A | O |
| Artichoke Pasta (Pure) | B | A | A | O |
| Barley | N | N | A | O |
| Buckwheat/Kasha | B | A | A | N/B |
| Corn | N | A | A | A |
| Couscous (Cracked Wheat) | N | N | A | A |
| Essene Bread (Manna Bread) | B | B | B | B |
| Ezekiel Bread | B | B | B | B |
| Gluten Flour | N | N | A | A |
| Gluten Free Bread | N | N | N | O |
| Graham Flour | N | N | N | A |
| Kamut | N | A | A | O |
| Millet | N | B | B | O |
| Oat Flour | B | B | B | an |
| Oat/Oat Bran/Oatmeal | N | B | B | an |
| Popcorn | – | – | A | A |
| Quinoa | N | N | N | O |
| Rice (Cream of) | N | N | N | N/B |
| Rice (Puffed)/Rice Bran | N | B | B | N/B |
| Rice (White/Brown/Basmati)/Bread | N | B | N | N/B |
| Rice (Wild) | N | B | A | O |
| Rice Cake/Flour | B | B | B | N/B |
| Rye Flour | B | B | A | O |
| Rye/100% Rye Bread | N | B | A | O |
| Soba Noodles (100% Buckwheat) | B | A | A | O |
| Sorghum | – | – | – | – |
| Soy Flour Bread | B | B | N | N |
| Spelt | N | B | B | O |
| Spelt Flour/Products | N | N | N | O |
| Tapioca | N | A | A | O |
| Teff | A | A | A | O |
| Wheat (Berry) | A | N | A | A |
| Wheat (Bleached Flour Products) | O | N | N | A |
| Wheat (Bran) | A | N | A | A |
| Wheat (Bulghur) | N | N | A | A |
| Wheat (Durum Flour Products) | A | N | A | A |
| Wheat (Germ) | A | N | A | A |
| Wheat (Gluten Flour Products) | N | N | A | A |
| Wheat (Refined UN/Bleached) | O | – | N | A |
| Wheat (Semolina Flour Products) | O | N | N | A |
| Wheat (White Flour Products) | O | N | N | A |
| Wheat (Whole Wheat Products) | A | N | A | A |
| Wheat Bread (Sprouted Commercial) | B | B | – | A |
Herbs and Spices Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Herb/Spice | A | AB | B | O |
| Allspice | N | A | A | N |
| anise | N | A | N | N |
| Arrowroot | N | N | N | N |
| Basil | N | N | N | N |
| Bay Leaf | N | N | N | N |
| Bergamot | N | N | N | N |
| Caraway | N | N | N | N |
| Cardamom | N | N | N | N |
| Carob | N | N | N | B |
| Chives | N | N | N | N |
| Cinnamon | N | N | A | A |
| Clove | N | N | N | N |
| Coriander | N | N | N | N |
| Cream of Tartar | N | N | N | N |
| Cumin | N | N | N | N |
| Curry | N | B | B | B |
| Dill | N | N | N | N |
| Dulse | N | N | N | B |
| Licorice | N | N | N | N |
| Mace | N | N | N | A |
| Marjoram | N | N | N | N |
| Mint | N | N | N | N |
| Mustard Dry | N | N | N | N |
| Nutmeg | N | N | N | A |
| Oregano | N | – | N | – |
| Paprika | N | N | N | N |
| Parsley | N | B | B | B |
| Pepper (Black/White) | A | A | A | A |
| Pepper (Peppercorn/Red Flakes) | A | A | N | N |
| Peppermint | N | N | N | N |
| Rosemary | N | N | N | N |
| Saffron | N | N | N | N |
| Sage | N | N | N | N |
| Savory | N | N | N | N |
| Spearmint | N | N | N | N |
| Stevia | – | N | A | – |
| Tamarind | N | N | N | N |
| Tarragon | N | N | N | N |
| Thyme | N | N | N | N |
| Turmeric | N | N | N | B |
| Vanilla | N | N | N | A |
| Wintergreen | A | N | N | N |
Meat Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Meat | A | AB | B | O |
| Bacon/Ham/Pork | Avoid | Avoid | Avoid | Avoid |
| Beef | A | A | Neutral | Beneficial |
| Buffalo | A | A | N | B |
| Chicken | O | A | A | N |
| Cornish Hens | O | A | A | N |
| Duck | A | A | A | N |
| Goat | A | A | Unknown | N |
| Goose | A | A | A | A |
| Heart | A | A | A | B |
| Lamb | A | B | B | B |
| Liver (Calf) | A | O | N | B |
| Mutton | A | B | B | B |
| Partridge | R | A | A | N |
| Pheasant | A | O | O | N |
| Quail | R | A | A | N |
| Rabbit | A | B | B | N |
| Turkey | O | B | O | N/B |
| Turtle | A | A | A | N |
| Veal | A | A | N | B |
| Venison | A | A | B | B |
Medicinal Herbs Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Medicinal Herbs | A | AB | B | O |
| Alfalfa Juice/Tea | B | B | N | A |
| ARA-6 (larch arabinogalactan) | N | N | N | N |
| Ashawaghanda | N | – | – | – |
| Astragalus | N | – | – | – |
| Berberis Vulgaris | N | – | – | – |
| Black Cohosh | N | N | N | N |
| Bladderwrack | – | – | – | N |
| Blue Cohosh | – | – | – | A |
| Boswellia | N | – | – | – |
| Bromelain | N | – | N | N |
| Burdock | B | B | N | A |
| Catnip | A | N | N | N |
| Cayenne | A | N | N | B |
| Chamomile | N | – | – | – |
| Chamomile | B | B | N | N |
| Chaparral | A | A | A | A |
| Chaste Berry | – | – | – | N |
| Chickweed | N | N | N | B |
| Chlorella | N | – | – | – |
| Chrysanthemum Tea | – | N | – | A |
| Coleus forskolin | N | – | – | N |
| Collinsonia Canadensis (Stone Root) | N | N | – | N |
| Coltsfoot | N | A | A | A |
| Comfrey | A | A | A | A |
| Corn Silk | A | A | A | A |
| Dandelion | N | N | N | B |
| De-glycyrrhizinated Licorice (DGL) | N | – | N | N |
| Dessicated Thyroid | – | – | – | N |
| Dioscorea vilosa (Wild Yam) | N | – | – | – |
| Dong Quai | N | N | N | N |
| Echinacea Root | N | N | N | A |
| Echinacea Tea/Extract | B | B | N | A |
| Elder | N | N | N | N |
| Evening Primrose Oil | – | N | – | A |
| Fenugreek | B | A | A | B |
| Feverfew | – | – | – | N |
| Fucus vesiculosis | – | – | – | N |
| Gentian | N | N | A | A |
| Ginger | B | B | B | B |
| Gingko biloba | – | – | N | N |
| Ginseng (Siberian – Eleutherococcus) | B | B | B | N |
| Goldenseal Gargle | N | N | N | N |
| Goldenseal Root | A | A | A | A |
| Grease Root (Grindelia Robusta) | N | – | – | – |
| Guggul | N | – | – | A |
| Hawthorne | N | N | N | N |
| Hops | N | A | A | B |
| Horehound | N | N | N | N |
| Inula | N | – | – | – |
| Kava | – | – | – | N |
| Kombucha | N | A | A | A |
| Licorice | N | B | B | N |
| Linden | N | A | A | B |
| Maitake Mushroom | N | N | – | N |
| Milk Thistle | N | – | – | A |
| Mistletoe | – | – | – | – |
| Mulberry | N | N | N | B |
| Mullein | N | A | A | N |
| Nettles | – | – | A | – |
| Oregon Grape (Gargle) | N | N | N | N |
| Parsley | N | N | B | B |
| Peppermint | N | N | B | B |
| Piccorhiza | – | – | – | – |
| Pimpinella | – | – | – | – |
| Psyllium seed | – | – | – | A |
| Quercetin | N | N | N | N |
| Raspberry Leaf | N | N | B | N |
| Red Clover | A | A | A | A |
| Rhubarb | A | A | A | A |
| Rose Hips | B | B | B | B |
| Sage | N | N | B | N |
| St. John’s Wort | B | N | N | A |
| Sarsaparilla | N | N | N | B |
| Sassafras | A | A | A | A |
| Saw Palmetto | – | N | N | – |
| Senna | N | A | A | A |
| Shepherd’s Purse | N | A | A | A |
| Skullcap | N | A | A | N |
| Slippery Elm | B | N | N | B |
| Spearmint | N | N | N | N |
| Stinging Nettle Leaf | – | – | N | – |
| Stinging Nettle Root | – | A | A | N |
| Strawberry Leaf | N | B | N | A |
| Taraxacum | N | – | – | – |
| Thyme | N | N | N | N |
| Valerian Tea/Extract | B | N | N | N |
| Valerian Root | N | – | – | N |
| Vervain | N | N | N | N |
| Western Larch | – | – | – | N |
| White Birch | N | N | N | N |
| White Oak Bark | N | N | N | N |
| Witch Hazel | N | – | – | N |
| Yarrow | N | N | N | N |
| Yellow Dock | A | N | N | A |
Nuts and Seeds Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Ne-tral/Beneficial
B = Beneficial
N = Ne-tral
– = Unknown O = Occasional R = Rare
| Nuts/Seeds | A | AB | B | O |
| Almond | N | N | N | N/B |
| Almond Butter | O | N | N | N/B |
| Brazil Nut | A | N | N | A |
| Cashew/Cashew Butter | A | N | A | A |
| Chestnut | N | B | N | N |
| Filbert (Hazelnut) | N | A | A | N |
| Flax Seed | B | N | N | B |
| Hickory | N | N | N | N |
| Litchi | N | N | N | A |
| Macadamia | N | N | N | N |
| Peanut | B | B | A | A |
| Peanut Butter | B | B | A | A |
| Pecan/Pecan Butter | – | – | N | N |
| Pine Nut (Pignola) | N | N | A | N |
| Pistachio | A | N | A | A |
| Poppy Seed | N | A | A | A |
| Pumpkin Seed | B | A | A | B |
| Sesame Butter/Tahini | O | A | A | N |
| Sesame Seed | N | A | A | N |
| Sunflower Butter | O | – | – | – |
| Sunflower Seed | N | A | A | N |
| Walnut (Black) | B | B | B | B |
| Walnut (English) | B | B | B | B |
Oils Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Oils | A | AB | B | O |
| Black Currant Seed Oil | B | N | N | N |
| Borage Seed Oil | – | – | – | A |
| Canola Oil | N | N | A | N |
| Castor Oil | – | – | – | A |
| Coconut Oil | A | A | A | A |
| Cod Liver Oil | N | N | N | N |
| Corn Oil | A | A | A | A |
| Cottonseed Oil | A | A | A | A |
| Flax Seed (Linseed) Oil | B | N | N | B |
| Olive Oil | B | B | B | B |
| Peanut Oil | A | N | A | A |
| Safflower Oil | A | A | A | A |
| Sesame Oil | A | A | A | N |
| Sunflower Oil | – | A | A | – |
| Walnut Oil | B | B | N | N |
| Wheat Germ Oil | N | – | – | A |
Supplements Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown
| Supplements | A | AB | B | O |
| B-12 | N | – | – | – |
| B-Vitamins | N | – | – | N |
| Bee Pollen | A | – | – | – |
| Beta Carotene | A | – | N | – |
| Betaine (Betaine Hydrochloric Acid) | A | – | – | – |
| Biotin | N/B | – | – | – |
| Bitters | N | N | – | – |
| Blue Green Algae | A | A | A | A |
| Calcium | N | – | – | N |
| Cellulose | – | – | – | – |
| Chondroitin Sulphate | N | N | A | A |
| Chromium Picholinate | A | A | A | A |
| Colostrum (Bovine) | A | A | A | A |
| CoQ10 | – | – | – | N |
| Creatine | – | – | – | A |
| Curcumin (Turmeric Extract) | N | – | – | N |
| DHEA | A | – | – | – |
| EFA’s (Essential Fatty Acids | – | – | N | – |
| Ephedra | – | – | A | – |
| Fish Oils | N | – | N | A |
| Floradix Liquid | N | N | – | N |
| Folic Acid | N | – | N | – |
| Glucosamine Sulfate | – | – | N | N |
| Grape Seed | – | – | N | – |
| Iodine | – | – | – | N |
| Iron | N | – | – | – |
| L-Carnitine | – | – | – | A |
| L-Carnitine (Non-meat eating O’s) | – | – | – | N |
| L-Cystein | – | – | – | N |
| L-Glutamine | A | – | A | – |
| L-Taurine | – | – | – | N |
| Lacto-Albumin Protein | A | N | N | A |
| Lecithin | – | – | N | – |
| Magnesium | – | – | N | N |
| Manganese | – | – | – | N |
| Manose | – | – | – | N |
| Membrane Fluidizer Cocktail | A | N | N | – |
| MSM | – | – | – | A |
| N-Actyl Glucosamine | N | – | – | N |
| Pancreatic Enzymes | – | – | – | N |
| Pantethine (active B-5) | N | N | N | N |
| Pantothenic Acid (B-5) | – | – | N | N |
| Pectin | – | N | N | – |
| Pro-Biotics | N | – | – | – |
| Pycnoginol | – | – | N | N |
| Royal Jelly | – | – | – | A |
| Selenium | N | – | – | – |
| Thymus (Glandular) | – | – | – | A |
| Tyrosine | – | – | – | N |
| Vitamin A | A | – | – | A |
| Vitamin B5 | N | – | – | – |
| Vitamin C | N | N | – | N |
| Vitamin E | N | N | N | A |
| Vitamin K | – | – | – | N |
| Zinc | N | N | A | A |
| Birth Control Pills | A | – | – | A |
Sweetener Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown
| Sweetener | A | AB | B | O |
| Barley Malt | B | A | A | N |
| Corn Syrup | N | A | A | A |
| Dextrose | – | A | A | A |
| Fructose | – | N | – | A |
| Honey | N | N | N | N |
| Maltodextrin | – | A | A | A |
| Maple Syrup | N | N | N | N |
| Molasses | – | N | N | N |
| Molasses (Blackstrap) | B | – | – | – |
| Rice Syrup | N | N | N | N |
| Sucanat | – | – | – | N |
| Sugar (Brown/White) | A | A | A | A |
Vegetable/Vegetable Juice Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Vegetable/Veg Juice | A | AB | B | O |
| Acacia (Arabic Gum) | A | A | A | A |
| Agar | N | N | N | N |
| Alfalfa Sprouts | B | B | N | A |
| Aloe/Aloe Tea/Aloe Juice | B | A | A | A |
| Artichoke | B | A | A | B |
| Arugula | N | N | N | N |
| Asparagus | N | N | N | N |
| Asparagus Pea | – | – | – | – |
| Bamboo Shoot | N | N | N | N |
| Beet | N | B | B | N |
| Beet Greens | B | B | B | B |
| Beet/Beet Greens Juice | N | B | B | N |
| Bok Choy | N | N | N | N |
| Broccoli | B | B | B | B |
| Brussel Sprout | N | N | B | A |
| Cabbage (Chinese/Red/White) | A | N | B | A |
| Cabbage Juice | N | B | B | A |
| Caper | A | A | N | A |
| Carrot | B | N | B | N |
| Carrot Juice | B | B | N | N |
| Cauliflower | N | B | B | A |
| Celeriac | – | – | – | – |
| Celery | N | B | N | N |
| Celery Juice | B | B | N | N |
| Chervil | N | N | N | N |
| Chicory | B | N | N | B |
| Cilantro | N | – | – | – |
| Collard Greens | B | B | B | B |
| Cucumber | N | B | N | N |
| Cucumber Juice | N | N | N | N |
| Daikon Radish | N | N | N | N |
| Dandelion | B | B | N | B |
| Eggplant | A | B | B | A |
| Endive | N | N | N | N |
| Escarole | B | N | N | B |
| Fennel | N | N | N | N |
| Fiddlehead Fern | N | N | N | N |
| Garlic | B | B | N | B |
| Ginger | B | N | B | N |
| Horseradish | B | N | N | B |
| Kale | B | B | B | B |
| Kelp | N | N | N | B |
| Kohlrabi | B | N | N | B |
| Leek | B | N | N | B |
| Lettuce | N | N | N | N |
| Lettuce (Romaine) | B | N | N | B |
| Mushroom (Abalone) | N | A | N | N |
| Mushroom (Domestic) | A | N | N | A |
| Mushroom (Oyster/Enoki/Portobello) | N | N | N | N |
| Mushroom (Shiitake) | A | A | B | A |
| Mushroom (Straw) | N | – | – | – |
| Mustard Greens | N | B | B | A |
| Okra | B | N | N | B |
| Olive (Black) | A | A | A | A |
| Olive (Greek/Spanish) | A | N | A | A |
| Olive (Green) | N | N | A | N |
| Onion (Green) | N | N | N | N |
| Onion (Red/Spanish/Yellow) | B | N | N | B |
| Parsnip | B | B | B | B |
| Pea (Green/Pod/Snow) | N | N | N | N |
| Pepper (Green/Yellow/Jalapeno) | A | A | B | N |
| Pepper (Red/Cayenne) | A | A | B | B |
| Pickle | N | A | N | A |
| Pimento | N | N | N | N |
| Potato (Sweet) | A | B | B | B |
| Potato (White/Red/Blue/Yellow) | A | N | N | A |
| Pumpkin | B | N | A | B |
| Radicchio | N | N | N | N |
| Radish | N | A | A | N |
| Radish Sprouts | N | A | A | N |
| Rappini | N | N | N | N |
| Rhubarb | A | A | A | A |
| Rutabaga | N | N | N | N |
| Sauerkraut | A | N | – | A |
| Scallion | N | N | N | N |
| Seaweed | N | N | N | B |
| Shallots | N | N | N | N |
| Spinach/Spinach Juice | B | N | N | B |
| Spirulina/Spirulina Juice | – | – | – | A |
| Squash (Summer/Winter) | N | N | N | N |
| String Bean | N | N | N | N |
| Swiss Chard | B | N | N | B |
| Taro | N | – | – | – |
| Tomato/Tomato Juice | A | N | A | N |
| Turnip | B | N | N | B |
| Water Chestnut | N | N | N | N |
| Watercress | N | N | N | N |
| Yam | A | B | B | N |
| Yucca | – | – | – | N |
| Zucchini | N | N | N | N |
