Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Death and Life is in the Power of the Tongue and they that love it, will eat the fruit thereof. What are you saying out of your mouth?
What we say out of our mouth in this season and this decade is so important!!! I encourage you to decree the word of the Lord over your life, your circumstances, your will, your opinion, and watch how things change and you come in greater alignment with what God and purposed and destined you to do and be in this hour! Sometimes we think we’re waiting on God, but really, he’s waiting on us!! He watches over his Word to perform it!!! Decree HIS Word and watch God change things!!!!
Taking Off the Mask
Spirit of Offense
Let’s deal with the mask of Offense.
How many of us have been offended or been the offender?
Here’s the definition of offense:
Offense – annoyance or resentment brought about by a perceived insult to or disregard for oneself or one’s standards or principles
Proverbs 18:19 – A brother offended [is harder to be won] than a strong city: and [their] contentions [are] like the bars of a castle.
Matthew 18:7 – Woe unto the world because of offenses! for it must needs be that offenses come; but woe to that man by whom the offense cometh!
Wearing the mask of offense as being the one offended, we put people in the position of walking on eggshells around us or either not saying anything at all. Wearing this mask causes people that could really be a blessing to you even if it’s in the form of correction to back up from you. Wearing this mask can cause you to face unnecessary situations or encounter things that you would not have to if you would listen without being offended. You may have people around you full of wisdom, but if you are wearing that mask of offense, you will not be able to maximize the withdrawal or the pour that has been God ordained for you!!! A lot of times the offended person does not want to deal with the issues, which keeps them in this offended state. Sometimes we want to deal with others’ behavior but not deal with our own. Why am I offended and how long will I stay in an offended state? Sometimes the offender is the extreme of the offended. Sometimes not all times, a person has been offended so many times until their defense mechanism is to be sharp tongue and cut others to avoid being cut 1st. The offender may be correct in their point or even the word that they are delivering but because it was not mixed with love but mixed with a part of them that has not been delivered. There is a difference between a person that has been anointed to push you to your next even if it means being firm than a person that is just offensive. Discern the two and don’t miss your God ordained opportunity! I’ve worn the mask of being the offended one. But I have to learn if I plan on taking this journey I’m going to have to use the word of God to allow it to toughen me up and allow the love of God to wrap my heart and go through deliverance and deal with the root of things. Keep in mind the word of God says offences will come. So we must not be naïve to think nothing will come, but have spiritual intelligence and intel, that these things will take place but we have already been given the blueprint on how to deal, handle and overcome! Take that mask off and let’s thrive.
So how are we going to deal with this?
Prayer & Fasting
Sobriety in mind and in spirit
Apply the word as an ointment and let it begin to heal these wounds
Deal with the root cause of things; so many times, we act okay when we really are not, and we create these mask
Seek the love and timing of God
Surround yourself around people that will not let you stay offended – no they should not have done you that way but now that it has happened how are you going to handle it; how are you going to maintain and work in freedom vs. that’s a shame, they sure were wrong and keep reminding you of the offense and keeping you in that quick sand instead of reminding you of the deliver
Make a conscious choice not to be offended and keep in mind the enemy will challenge you especially if you deal with this spirit. But this is the opportunity to not quote the word but apply the word! Make a conscious choice to choose the Word of God every time! Greater is he that is in you then he that is in the world!!
TAKE THE MASK OFF AND LET’S THRIVE!!!!
Chamomile oil is another ingredient that I use in my Quiet Relief Cream & DermaEase creams. I absolutely love the benefits and one of my personal favorites along with Frankincense, Myrrh. Lavendar and Hyssop!!! The benefits of Chamomile can be enjoyed from a nice hot glass of tea, a tincture or essential oil in your diffuser. I personally enjoy a cup of Chamomile tea at night to relax as well as enjoy the aroma and the relaxing benefits in my diffuser doing the day. Here are some benefits of Chamomile:
Reduces stress and anxiety
Promotes deep and restful sleep
Helps with skin irritation
Provides relief for such skin conditions as Eczema & Dermatitis
Helps with digestion discomfort
Because of its antimicrobial properties if helps with wound healing
Good for joint and muscle pain
Because Chamomile improves circulation when diluted and applied to the scalp, it reduces dandruff & helps with dryness
Helps with tension Headaches
Boost Immunity
This dropped in my spirit so strongly today, and I want to talk to and encourage the Leah’s, the misfits, those that have been rejected, made fun of, marked, to the ones that don’t look the part, but purpose is in your womb!! Leah’s testimony in scripture is one of rejection, pain, perseverance, but one of Divine Favor. Jacob loved Rachel. But Leah was not loved by Jacob and was given to him in marriage through the deception of her father Laban. Leah’s history in Isreal is the mother of both the priestly line Levi as well as the Messianic line Judah. Though Leah was unloved by Jacob she was loved by God. God showed her compassion and blessed her womb. In this we can see God’s pattern of choosing the overlooked to fulfill His purposes. Genesis 29:31a(ESV) – When the Lord saw that Leah was hated, he opened her womb. She named her 1st 3 sons based on her pain, her rejection that was speaking louder than her purpose. She named her 1st son Reuben – See, a son, God has seen my misery. 2nd son, Simeon – God has heard; 3rd son Levi – Attached, joined or united, she was still hoping Jacob would love her. But her shift came when she gave birth to Judah and decided that she would praise the Lord. Judah means – Praise!!! Our breakthrough from the spirit of rejection, seeking people’s approval and love is the Spirit of Praise!!! Despite of it all we will yet praise the King of Kings and The Lord of Lords! Let’s look at these 4 things. 1. Leah was overlooked, but it opened the door for Divine compassion to be extended and her womb became fruitful. 2. She was not man’s preference, but God’s preference to birth the priestly and royal lines. 3. She had an identity beyond rejection; she had to move from longing for man to accept her to Praising God! We must purpose in our heart to move from wanting man to accept us and understand that God’s acceptance opens the fruit of our spiritual womb! 4. Purpose born from pain, her purpose of pain and rejections becomes part of Christ purpose in the earth as he was rejected, crucified, however his rejection had purpose to open to us salvation, redemption and reconciliation back to the Father. Our pain has purpose, to perfect us, mature us, develop us and cause us to bring forth more fruit! My next 5 points are these: 1. God see’s what others ignore. Your pain is not invisible to God. He sees and he knows. He knows the number of hairs on our heads! 2. God responds to injustice – Leah’s womb was opened her legacy was multiplied. 3. We cannot let or identity be anchored in the acceptance of man. It hinders our growth and movement in our Kingdom assignments. For we decree and declare that we will yet Praise Your name God, for Your love, compassion and goodness to us. 4. Remember your purpose is not diminished by people’s preferences. God chose Leah in spite of Jacob’s preference to birth the priestly and royal lines. We decree and declare that whatever God has chosen you to birth will come forth, whatever he has assigned you to do, you shall do and it will be fulfilled in and through you. 5. Your rejection is not the end of your story; it is the beginning of God’s Divine Reversal!!!
I want you to ask yourself these 3 things? Then shift from that place, apply the word and open your mouth in PRAISE!!!! 1. Where have I felt unseen? 2. Where have I sought human approval more than God’s affirmation? 3. Where is God inviting me to shift from longing to praise?
Let’s Pray!!
Father, I thank you for seeing me in every place where I have felt overlooked or unloved. Like Leah, teach me to anchor my identity in Your gaze, not in the approval of people. Open the places in my life that have felt closed. Birth purpose out of my pain. Birth your will and your way out of my pain. Shift my heart from striving to praise!!! Let Your favor rewrite my story and open my wound to fruitfulness, just as You did for Leah. In Jesus Christ name Amen!!!!
I wanted to share this as another option! As we are looking at natural ways to eat and be healthy. This is not my writing and is trademarked, but it’s great information! Let me know your thoughts!!!
Beans & Legumes Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Beans/Legumes | A | AB | B | O |
| Adzuki Beans | B | A | A | B |
| Black Bean | B | A | A | O |
| Black Eyed Pea | B | A | A | B |
| Broad Bean | N | N | N | O |
| Cannellini Bean | N | N | N | O |
| Copper Bean | A | N | N | A |
| Fava Bean | N | A | N | O |
| Garbanzo Bean | A | A | A | O |
| Green Bean | B | N | N | O |
| Jicama | N | N | N | O |
| Kidney Bean | A | A | B | A |
| Lentil (Domestic) | B | N | A | A |
| Lentil (Green) | B | B | A | A |
| Lentil (Red) | B | N | A | A |
| Lima Bean | A | A | B | O |
| Mung Beans (Sprouts) | N | A | A | O |
| Navy Bean | A | B | B | A |
| Northern Bean | – | N | N | O |
| Pinto Bean | B | B | A | B |
| Red Bean | A | B | N | O |
| Snap Bean | N | N | N | O |
| Soy Bean | B | B | B | O |
| Soy Flakes | – | N | – | – |
| Soy Granules | – | N | – | – |
| Tamarind Bean | A | N | N | A |
| Tempeh (Fermented Soy) | B | B | A | O |
| Tofu | B | B | A | O |
| White Bean | N | N | N | O |
| Beverage List Food Lists – The Blood Type Diet (Trademark of Peter J. D’Adamo, ND) Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo. Food list description: A = Avoid N/B = Neutral/Beneficial B = Beneficial N = Neutral – = Unknown O = Occasional R = Rare Blood Types Beverage A AB B O Beer A N N A Coffee (Regular/Decaf) B B N A Green Tea B B N N Liquor (Distilled) A A A A Seltzer Water A N A B Soda (Club) A N A B Soda (Misc/Diet/Cola) A A A A Tea (Black Regular/Decaf) A A N A Tea (Green) B B B N Wine (Red) B N N N Wine (White) N N N N |
Condiment Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown
| Condiment | A | AB | B | O |
| Almond Extract | N | A | A | N |
| Apple Pectin | – | – | – | – |
| Aspartame | A | – | – | – |
| Carrageenan | – | – | A | – |
| Chocolate | N | N | N | N |
| Gelatin Plain | A | A | A | N |
| Guar Gum | A | A | A | A |
| Ketchup | A | A | A | A |
| Mayonnaise | A | N | N | N |
| Miso | B | B | N | N |
| MSG | A | A | A | A |
| Mustard | B | N | N | N |
| Salad Dressing (OK’d Ingredients) | N | N | N | N |
| Sea Salt | N | N | N | N |
| Soy Sauce | B | N | N | N |
| Tamari | B | N | – | N |
| Vinegar (Apple Cider) | A | – | – | – |
| Vinegar (Balsamic/Cider/Red | A | A | N | A |
| Worcestershire Sauce | A | A | N | N |
| Yeast (Bakers) | – | – | – | – |
| Yeast (Brewers) | N | – | – | N |
| Quail Egg | – | – | – | – |
| Salmon Roe | – | A | A | – |
Dairy Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Dairy | A | AB | B | O |
| Almond Milk | N | N | N | N |
| American Cheese | A | A | A | A |
| Blue Cheese | A | A | A | A |
| Brie Cheese | A | A | N | A |
| Butter | A | A | N | O |
| Buttermilk | A | A | N | A |
| Camembert Cheese | A | A | N | A |
| Casein | A | N | N | A |
| Cheddar Cheese | A | N | N | A |
| Colby Cheese | A | N | N | A |
| Cottage Cheese | A | B | B | A |
| Cream Cheese | A | N | N | A |
| Edam Cheese | A | N | N | A |
| Emmenthal Cheese | A | N | N | A |
| Farmer Cheese | N | B | B | O |
| Feta Cheese | N | B | B | O |
| Ghee (Clarified Butter) | N | O | O | O |
| Goat Cheese | N | B | B | A |
| Gouda Cheese | A | N | N | A |
| Gruyere Cheese | A | N | N | A |
| Half & Half | A | A | N | A |
| Ice Cream | A | A | A | A |
| Jarlsberg Cheese | A | N | N | A |
| Kefir | N/B | B | B | A |
| Milk (Cow-Skim or 2%) | R | N | B | A |
| Milk (Cow-Whole) | R | A | N | A |
| Milk (Goat) | N/B | B | B | A |
| Monterey Jack Cheese | A | N | N | A |
| Mozzarella Cheese | N/B | B | B | O |
| Munster Cheese | A | N | N | A |
| Neufchatel Cheese | A | N | N | A |
| Paneer | A | N | B | A |
| Parmesan Cheese | A | A | N | A |
| Provolone Cheese | A | A | N | A |
| Quark Cheese | A | – | N | – |
| Rice Milk | N | B | B | N/B |
| Ricotta Cheese | N/B | B | B | A |
| Sherbet | A | A | N | A |
| Sour Cream (low/non-fat) | N | B | N | A |
| Soy Cheese | B | N | N | N |
| Soy Milk | B | N | N | N |
| String Cheese | A | N | A | A |
| Swiss Cheese | A | N | N | A |
| Whey/Whey Protein Supplement | A | N | N | A |
| Yogurt | N | B | B | R |
Egg Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional
| Egg | A | AB | B | O |
| Duck Egg | – | – | – | – |
| Egg (chicken) | O ? | N ? | N ? | O ? |
| Egg White (chicken) | N ? | B ? | N ? | O ? |
| Egg Yolk (chicken) | O ? | N ? | N ? | O ? |
| Goose Egg | – | – | – | – |
Fish Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Fish | A | AB | B | O |
| Abalone | N | N | N | N |
| Anchovy | A | A | A | N |
| Barracuda | A | A | A | A |
| Bass (Bluegill) | A | A | A | N |
| Bass (Sea) | N | A | A | N |
| Bass (Striped) | A | A | A | B |
| Beluga | A | A | A | N |
| Bluefish | A | N | N | B |
| Carp | B | N | N | N |
| Catfish | A | N | N | A |
| Caviar | A | N | B | A |
| Clam | A | A | A | N |
| Cod | B | B | B | B |
| Conch | A | A | A | A |
| Crab | A | A | A | N |
| Crab (Horseshoe) | – | A | A | – |
| Crayfish/Crawfish | A | A | A | N |
| Eel/Japanese Eel | A | A | A | N |
| Flounder | A | A | B | N |
| Frog | A | A | A | N |
| Gray Sole | A | A | – | N |
| Grouper | A | B | B | N |
| Haddock | A | A | B | N |
| Hake | A | A | B | B |
| Halibut | A | A | B | B |
| Herring/Kippers (fresh) | A | N | N | B |
| Herring/Kippers (pickled) | A | A | N | A |
| Lobster | A | A | A | N |
| Lox | A | A | A | A |
| Mackerel | B | B | B | B |
| Mahi-mahi | N | B | B | N |
| Monkfish | B | B | B | N/B |
| Mussels | A | N | A | N |
| Octopus | A | A | A | A |
| Oyster | A | A | A | N |
| Perch (Ocean) | N | B | B | N |
| Perch (Silver) | B | N | N | N |
| Perch (White) | N | N | N | B |
| Perch (Yellow) | B | N | N | B |
| Pickerel | B | B | B | N |
| Pike | N | B | B | B |
| Porgy | N | B | B | N |
| Red Snapper | B | B | N | B |
| Sailfish | N | B | N | N |
| Salmon (Ocean: Pacfic NW, Norwegian) | B | N | B | B |
| Salmon (Farm Raised) | N | N | N | N |
| Sardine | B | B | B | B |
| Scallop | A | N | N | N |
| Shad | A | B | B | B |
| Shark | N | N | N | N |
| Shrimp | A | A | A | N |
| Smelt | N | N | N | N/B |
| Snail (Helix Pomatia/Escargot) | B | B | A | N |
| Snapper | N | N | N | B |
| Sole | A | A | B | B |
| Squid | A | N | N | N |
| Sturgeon | N | B | B | B |
| Swordfish | N | N | N | B |
| Tilefish | A | N | N | B |
| Trout (RaiN/Bow) | B | B | N | B |
| Trout (Sea) | B | B | B | N |
| Tuna | N | B | N | N/B |
| Weakfish | N | N | N | N |
| Whitefish | B | N | N | B |
| Yellowtail | N | A | A | B |
Fruit and Fruit Juice Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Fruit/Fruit Juice | A | AB | B | O |
| Apple | N | N | N | N |
| Apple Cider/Apple Juice | N | N | N | A |
| Apricot/Apricot Juice | B | N | N | N |
| Avocado | N | A | A | A |
| Banana | A | A | B | N/B |
| Blackberry/Blackberry Juice | B | N | N | A |
| Blueberry | B | N | N | N/B |
| BoyseN/Berry | B | N | N | N |
| Canang Melon | N | N | N | N |
| Cantaloupe | A | N | N | A |
| Casaba Melon | N | N | N | N |
| Cherry (Bing, Sweet, White, etc) | B | B | N | N |
| Cherry/Juice (Black) | B | B | N | B |
| Christmas Melon | N | N | N | N |
| Coconut/Coconut Milk | A | A | A | A |
| Cran/Berry | B | B | B | N |
| Cran/Berry Juice | N | B | B | N |
| Crenshaw Melon | N | N | N | N |
| Currants (Black/Red) | N | N | N | N |
| Date | N | N | N | N |
| Elderberry (Dark Blue/Purple) | N | N | N | N |
| Fig (Fresh/Dried) | B | B | N | B |
| Gooseberry | N | B | N | N |
| Grape | N | B | B | N |
| Grapefruit | B | B | N | N |
| Grapefruit Juice | B | N | N | N |
| Guava | N | A | N | N/B |
| Guava Juice | N | – | – | – |
| Honeydew | A | N | N | A |
| Jam/Jelly OK’d Ingred | N | N | N | N |
| Kiwi | N | B | N | N |
| Kumquat | N | N | N | N |
| Lemon/Lemon Juice | B | B | N | N |
| Lime/Lime Juice | N | N | N | N |
| Logan/Berry | N | B | N | N |
| Mango/Mango Juice | A | A | N | N/B |
| Musk Melon | N | N | N | N |
| Nectarine/Nectarine Juice | N | N | N | N |
| Orange/Orange Juice | A | A | N | A |
| Papaya | A | N | B | N |
| Papaya Juice | A | B | B | N |
| Peach | N | N | N | N |
| Pear/Pear Juice | N | N | N | N |
| Persimmon | N | A | A | N |
| Pineapple | B | B | B | N |
| Pineapple Juice | B | N | B | B |
| Plantain | A | N | N | A |
| Plum (Dark/Green/Red) | B | B | B | B |
| Pomegranate | N | A | A | N |
| Prickly Pear | N | A | A | N |
| Prune/Prune Juice | B | N | N | B |
| Raisin | B | N | N | N |
| Raspberry | N | N | N | N |
| Spanish Melon | N | N | N | N |
| Starfruit (Carambola) | N | A | A | N |
| Strawberry | N | N | N | A |
| Tangerine/Tangerine Juice | A | N | N | A |
| Water & Lemon | B | N | N | – |
| Watermelon | N | N | N | N |
Grains Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Grains | A | AB | B | O |
| Amaranth | B | N | A | O |
| Artichoke Pasta (Pure) | B | A | A | O |
| Barley | N | N | A | O |
| Buckwheat/Kasha | B | A | A | N/B |
| Corn | N | A | A | A |
| Couscous (Cracked Wheat) | N | N | A | A |
| Essene Bread (Manna Bread) | B | B | B | B |
| Ezekiel Bread | B | B | B | B |
| Gluten Flour | N | N | A | A |
| Gluten Free Bread | N | N | N | O |
| Graham Flour | N | N | N | A |
| Kamut | N | A | A | O |
| Millet | N | B | B | O |
| Oat Flour | B | B | B | an |
| Oat/Oat Bran/Oatmeal | N | B | B | an |
| Popcorn | – | – | A | A |
| Quinoa | N | N | N | O |
| Rice (Cream of) | N | N | N | N/B |
| Rice (Puffed)/Rice Bran | N | B | B | N/B |
| Rice (White/Brown/Basmati)/Bread | N | B | N | N/B |
| Rice (Wild) | N | B | A | O |
| Rice Cake/Flour | B | B | B | N/B |
| Rye Flour | B | B | A | O |
| Rye/100% Rye Bread | N | B | A | O |
| Soba Noodles (100% Buckwheat) | B | A | A | O |
| Sorghum | – | – | – | – |
| Soy Flour Bread | B | B | N | N |
| Spelt | N | B | B | O |
| Spelt Flour/Products | N | N | N | O |
| Tapioca | N | A | A | O |
| Teff | A | A | A | O |
| Wheat (Berry) | A | N | A | A |
| Wheat (Bleached Flour Products) | O | N | N | A |
| Wheat (Bran) | A | N | A | A |
| Wheat (Bulghur) | N | N | A | A |
| Wheat (Durum Flour Products) | A | N | A | A |
| Wheat (Germ) | A | N | A | A |
| Wheat (Gluten Flour Products) | N | N | A | A |
| Wheat (Refined UN/Bleached) | O | – | N | A |
| Wheat (Semolina Flour Products) | O | N | N | A |
| Wheat (White Flour Products) | O | N | N | A |
| Wheat (Whole Wheat Products) | A | N | A | A |
| Wheat Bread (Sprouted Commercial) | B | B | – | A |
Herbs and Spices Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Herb/Spice | A | AB | B | O |
| Allspice | N | A | A | N |
| anise | N | A | N | N |
| Arrowroot | N | N | N | N |
| Basil | N | N | N | N |
| Bay Leaf | N | N | N | N |
| Bergamot | N | N | N | N |
| Caraway | N | N | N | N |
| Cardamom | N | N | N | N |
| Carob | N | N | N | B |
| Chives | N | N | N | N |
| Cinnamon | N | N | A | A |
| Clove | N | N | N | N |
| Coriander | N | N | N | N |
| Cream of Tartar | N | N | N | N |
| Cumin | N | N | N | N |
| Curry | N | B | B | B |
| Dill | N | N | N | N |
| Dulse | N | N | N | B |
| Licorice | N | N | N | N |
| Mace | N | N | N | A |
| Marjoram | N | N | N | N |
| Mint | N | N | N | N |
| Mustard Dry | N | N | N | N |
| Nutmeg | N | N | N | A |
| Oregano | N | – | N | – |
| Paprika | N | N | N | N |
| Parsley | N | B | B | B |
| Pepper (Black/White) | A | A | A | A |
| Pepper (Peppercorn/Red Flakes) | A | A | N | N |
| Peppermint | N | N | N | N |
| Rosemary | N | N | N | N |
| Saffron | N | N | N | N |
| Sage | N | N | N | N |
| Savory | N | N | N | N |
| Spearmint | N | N | N | N |
| Stevia | – | N | A | – |
| Tamarind | N | N | N | N |
| Tarragon | N | N | N | N |
| Thyme | N | N | N | N |
| Turmeric | N | N | N | B |
| Vanilla | N | N | N | A |
| Wintergreen | A | N | N | N |
Meat Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Meat | A | AB | B | O |
| Bacon/Ham/Pork | Avoid | Avoid | Avoid | Avoid |
| Beef | A | A | Neutral | Beneficial |
| Buffalo | A | A | N | B |
| Chicken | O | A | A | N |
| Cornish Hens | O | A | A | N |
| Duck | A | A | A | N |
| Goat | A | A | Unknown | N |
| Goose | A | A | A | A |
| Heart | A | A | A | B |
| Lamb | A | B | B | B |
| Liver (Calf) | A | O | N | B |
| Mutton | A | B | B | B |
| Partridge | R | A | A | N |
| Pheasant | A | O | O | N |
| Quail | R | A | A | N |
| Rabbit | A | B | B | N |
| Turkey | O | B | O | N/B |
| Turtle | A | A | A | N |
| Veal | A | A | N | B |
| Venison | A | A | B | B |
Medicinal Herbs Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Medicinal Herbs | A | AB | B | O |
| Alfalfa Juice/Tea | B | B | N | A |
| ARA-6 (larch arabinogalactan) | N | N | N | N |
| Ashawaghanda | N | – | – | – |
| Astragalus | N | – | – | – |
| Berberis Vulgaris | N | – | – | – |
| Black Cohosh | N | N | N | N |
| Bladderwrack | – | – | – | N |
| Blue Cohosh | – | – | – | A |
| Boswellia | N | – | – | – |
| Bromelain | N | – | N | N |
| Burdock | B | B | N | A |
| Catnip | A | N | N | N |
| Cayenne | A | N | N | B |
| Chamomile | N | – | – | – |
| Chamomile | B | B | N | N |
| Chaparral | A | A | A | A |
| Chaste Berry | – | – | – | N |
| Chickweed | N | N | N | B |
| Chlorella | N | – | – | – |
| Chrysanthemum Tea | – | N | – | A |
| Coleus forskolin | N | – | – | N |
| Collinsonia Canadensis (Stone Root) | N | N | – | N |
| Coltsfoot | N | A | A | A |
| Comfrey | A | A | A | A |
| Corn Silk | A | A | A | A |
| Dandelion | N | N | N | B |
| De-glycyrrhizinated Licorice (DGL) | N | – | N | N |
| Dessicated Thyroid | – | – | – | N |
| Dioscorea vilosa (Wild Yam) | N | – | – | – |
| Dong Quai | N | N | N | N |
| Echinacea Root | N | N | N | A |
| Echinacea Tea/Extract | B | B | N | A |
| Elder | N | N | N | N |
| Evening Primrose Oil | – | N | – | A |
| Fenugreek | B | A | A | B |
| Feverfew | – | – | – | N |
| Fucus vesiculosis | – | – | – | N |
| Gentian | N | N | A | A |
| Ginger | B | B | B | B |
| Gingko biloba | – | – | N | N |
| Ginseng (Siberian – Eleutherococcus) | B | B | B | N |
| Goldenseal Gargle | N | N | N | N |
| Goldenseal Root | A | A | A | A |
| Grease Root (Grindelia Robusta) | N | – | – | – |
| Guggul | N | – | – | A |
| Hawthorne | N | N | N | N |
| Hops | N | A | A | B |
| Horehound | N | N | N | N |
| Inula | N | – | – | – |
| Kava | – | – | – | N |
| Kombucha | N | A | A | A |
| Licorice | N | B | B | N |
| Linden | N | A | A | B |
| Maitake Mushroom | N | N | – | N |
| Milk Thistle | N | – | – | A |
| Mistletoe | – | – | – | – |
| Mulberry | N | N | N | B |
| Mullein | N | A | A | N |
| Nettles | – | – | A | – |
| Oregon Grape (Gargle) | N | N | N | N |
| Parsley | N | N | B | B |
| Peppermint | N | N | B | B |
| Piccorhiza | – | – | – | – |
| Pimpinella | – | – | – | – |
| Psyllium seed | – | – | – | A |
| Quercetin | N | N | N | N |
| Raspberry Leaf | N | N | B | N |
| Red Clover | A | A | A | A |
| Rhubarb | A | A | A | A |
| Rose Hips | B | B | B | B |
| Sage | N | N | B | N |
| St. John’s Wort | B | N | N | A |
| Sarsaparilla | N | N | N | B |
| Sassafras | A | A | A | A |
| Saw Palmetto | – | N | N | – |
| Senna | N | A | A | A |
| Shepherd’s Purse | N | A | A | A |
| Skullcap | N | A | A | N |
| Slippery Elm | B | N | N | B |
| Spearmint | N | N | N | N |
| Stinging Nettle Leaf | – | – | N | – |
| Stinging Nettle Root | – | A | A | N |
| Strawberry Leaf | N | B | N | A |
| Taraxacum | N | – | – | – |
| Thyme | N | N | N | N |
| Valerian Tea/Extract | B | N | N | N |
| Valerian Root | N | – | – | N |
| Vervain | N | N | N | N |
| Western Larch | – | – | – | N |
| White Birch | N | N | N | N |
| White Oak Bark | N | N | N | N |
| Witch Hazel | N | – | – | N |
| Yarrow | N | N | N | N |
| Yellow Dock | A | N | N | A |
Nuts and Seeds Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Ne-tral/Beneficial
B = Beneficial
N = Ne-tral
– = Unknown O = Occasional R = Rare
| Nuts/Seeds | A | AB | B | O |
| Almond | N | N | N | N/B |
| Almond Butter | O | N | N | N/B |
| Brazil Nut | A | N | N | A |
| Cashew/Cashew Butter | A | N | A | A |
| Chestnut | N | B | N | N |
| Filbert (Hazelnut) | N | A | A | N |
| Flax Seed | B | N | N | B |
| Hickory | N | N | N | N |
| Litchi | N | N | N | A |
| Macadamia | N | N | N | N |
| Peanut | B | B | A | A |
| Peanut Butter | B | B | A | A |
| Pecan/Pecan Butter | – | – | N | N |
| Pine Nut (Pignola) | N | N | A | N |
| Pistachio | A | N | A | A |
| Poppy Seed | N | A | A | A |
| Pumpkin Seed | B | A | A | B |
| Sesame Butter/Tahini | O | A | A | N |
| Sesame Seed | N | A | A | N |
| Sunflower Butter | O | – | – | – |
| Sunflower Seed | N | A | A | N |
| Walnut (Black) | B | B | B | B |
| Walnut (English) | B | B | B | B |
Oils Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Oils | A | AB | B | O |
| Black Currant Seed Oil | B | N | N | N |
| Borage Seed Oil | – | – | – | A |
| Canola Oil | N | N | A | N |
| Castor Oil | – | – | – | A |
| Coconut Oil | A | A | A | A |
| Cod Liver Oil | N | N | N | N |
| Corn Oil | A | A | A | A |
| Cottonseed Oil | A | A | A | A |
| Flax Seed (Linseed) Oil | B | N | N | B |
| Olive Oil | B | B | B | B |
| Peanut Oil | A | N | A | A |
| Safflower Oil | A | A | A | A |
| Sesame Oil | A | A | A | N |
| Sunflower Oil | – | A | A | – |
| Walnut Oil | B | B | N | N |
| Wheat Germ Oil | N | – | – | A |
Supplements Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown
| Supplements | A | AB | B | O |
| B-12 | N | – | – | – |
| B-Vitamins | N | – | – | N |
| Bee Pollen | A | – | – | – |
| Beta Carotene | A | – | N | – |
| Betaine (Betaine Hydrochloric Acid) | A | – | – | – |
| Biotin | N/B | – | – | – |
| Bitters | N | N | – | – |
| Blue Green Algae | A | A | A | A |
| Calcium | N | – | – | N |
| Cellulose | – | – | – | – |
| Chondroitin Sulphate | N | N | A | A |
| Chromium Picholinate | A | A | A | A |
| Colostrum (Bovine) | A | A | A | A |
| CoQ10 | – | – | – | N |
| Creatine | – | – | – | A |
| Curcumin (Turmeric Extract) | N | – | – | N |
| DHEA | A | – | – | – |
| EFA’s (Essential Fatty Acids | – | – | N | – |
| Ephedra | – | – | A | – |
| Fish Oils | N | – | N | A |
| Floradix Liquid | N | N | – | N |
| Folic Acid | N | – | N | – |
| Glucosamine Sulfate | – | – | N | N |
| Grape Seed | – | – | N | – |
| Iodine | – | – | – | N |
| Iron | N | – | – | – |
| L-Carnitine | – | – | – | A |
| L-Carnitine (Non-meat eating O’s) | – | – | – | N |
| L-Cystein | – | – | – | N |
| L-Glutamine | A | – | A | – |
| L-Taurine | – | – | – | N |
| Lacto-Albumin Protein | A | N | N | A |
| Lecithin | – | – | N | – |
| Magnesium | – | – | N | N |
| Manganese | – | – | – | N |
| Manose | – | – | – | N |
| Membrane Fluidizer Cocktail | A | N | N | – |
| MSM | – | – | – | A |
| N-Actyl Glucosamine | N | – | – | N |
| Pancreatic Enzymes | – | – | – | N |
| Pantethine (active B-5) | N | N | N | N |
| Pantothenic Acid (B-5) | – | – | N | N |
| Pectin | – | N | N | – |
| Pro-Biotics | N | – | – | – |
| Pycnoginol | – | – | N | N |
| Royal Jelly | – | – | – | A |
| Selenium | N | – | – | – |
| Thymus (Glandular) | – | – | – | A |
| Tyrosine | – | – | – | N |
| Vitamin A | A | – | – | A |
| Vitamin B5 | N | – | – | – |
| Vitamin C | N | N | – | N |
| Vitamin E | N | N | N | A |
| Vitamin K | – | – | – | N |
| Zinc | N | N | A | A |
| Birth Control Pills | A | – | – | A |
Sweetener Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown
| Sweetener | A | AB | B | O |
| Barley Malt | B | A | A | N |
| Corn Syrup | N | A | A | A |
| Dextrose | – | A | A | A |
| Fructose | – | N | – | A |
| Honey | N | N | N | N |
| Maltodextrin | – | A | A | A |
| Maple Syrup | N | N | N | N |
| Molasses | – | N | N | N |
| Molasses (Blackstrap) | B | – | – | – |
| Rice Syrup | N | N | N | N |
| Sucanat | – | – | – | N |
| Sugar (Brown/White) | A | A | A | A |
Vegetable/Vegetable Juice Food Lists
Food Lists – The Blood Type Diet
(Trademark of Peter J. D’Adamo, ND)
Food lists are based on the work of Peter J. D’Adamo, ND. CureZone is not affiliated with or sponsored by Dr. D’Adamo.
Food list description:
A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
– = Unknown O = Occasional R = Rare
| Vegetable/Veg Juice | A | AB | B | O |
| Acacia (Arabic Gum) | A | A | A | A |
| Agar | N | N | N | N |
| Alfalfa Sprouts | B | B | N | A |
| Aloe/Aloe Tea/Aloe Juice | B | A | A | A |
| Artichoke | B | A | A | B |
| Arugula | N | N | N | N |
| Asparagus | N | N | N | N |
| Asparagus Pea | – | – | – | – |
| Bamboo Shoot | N | N | N | N |
| Beet | N | B | B | N |
| Beet Greens | B | B | B | B |
| Beet/Beet Greens Juice | N | B | B | N |
| Bok Choy | N | N | N | N |
| Broccoli | B | B | B | B |
| Brussel Sprout | N | N | B | A |
| Cabbage (Chinese/Red/White) | A | N | B | A |
| Cabbage Juice | N | B | B | A |
| Caper | A | A | N | A |
| Carrot | B | N | B | N |
| Carrot Juice | B | B | N | N |
| Cauliflower | N | B | B | A |
| Celeriac | – | – | – | – |
| Celery | N | B | N | N |
| Celery Juice | B | B | N | N |
| Chervil | N | N | N | N |
| Chicory | B | N | N | B |
| Cilantro | N | – | – | – |
| Collard Greens | B | B | B | B |
| Cucumber | N | B | N | N |
| Cucumber Juice | N | N | N | N |
| Daikon Radish | N | N | N | N |
| Dandelion | B | B | N | B |
| Eggplant | A | B | B | A |
| Endive | N | N | N | N |
| Escarole | B | N | N | B |
| Fennel | N | N | N | N |
| Fiddlehead Fern | N | N | N | N |
| Garlic | B | B | N | B |
| Ginger | B | N | B | N |
| Horseradish | B | N | N | B |
| Kale | B | B | B | B |
| Kelp | N | N | N | B |
| Kohlrabi | B | N | N | B |
| Leek | B | N | N | B |
| Lettuce | N | N | N | N |
| Lettuce (Romaine) | B | N | N | B |
| Mushroom (Abalone) | N | A | N | N |
| Mushroom (Domestic) | A | N | N | A |
| Mushroom (Oyster/Enoki/Portobello) | N | N | N | N |
| Mushroom (Shiitake) | A | A | B | A |
| Mushroom (Straw) | N | – | – | – |
| Mustard Greens | N | B | B | A |
| Okra | B | N | N | B |
| Olive (Black) | A | A | A | A |
| Olive (Greek/Spanish) | A | N | A | A |
| Olive (Green) | N | N | A | N |
| Onion (Green) | N | N | N | N |
| Onion (Red/Spanish/Yellow) | B | N | N | B |
| Parsnip | B | B | B | B |
| Pea (Green/Pod/Snow) | N | N | N | N |
| Pepper (Green/Yellow/Jalapeno) | A | A | B | N |
| Pepper (Red/Cayenne) | A | A | B | B |
| Pickle | N | A | N | A |
| Pimento | N | N | N | N |
| Potato (Sweet) | A | B | B | B |
| Potato (White/Red/Blue/Yellow) | A | N | N | A |
| Pumpkin | B | N | A | B |
| Radicchio | N | N | N | N |
| Radish | N | A | A | N |
| Radish Sprouts | N | A | A | N |
| Rappini | N | N | N | N |
| Rhubarb | A | A | A | A |
| Rutabaga | N | N | N | N |
| Sauerkraut | A | N | – | A |
| Scallion | N | N | N | N |
| Seaweed | N | N | N | B |
| Shallots | N | N | N | N |
| Spinach/Spinach Juice | B | N | N | B |
| Spirulina/Spirulina Juice | – | – | – | A |
| Squash (Summer/Winter) | N | N | N | N |
| String Bean | N | N | N | N |
| Swiss Chard | B | N | N | B |
| Taro | N | – | – | – |
| Tomato/Tomato Juice | A | N | A | N |
| Turnip | B | N | N | B |
| Water Chestnut | N | N | N | N |
| Watercress | N | N | N | N |
| Yam | A | B | B | N |
| Yucca | – | – | – | N |
| Zucchini | N | N | N | N |
1 large onion diced
2 diced cloves of garlic
1 jar of honey
Mix:
Dice your onion and garlic. Put them in a mason jar. Pour your honey in until the onions and garlic are completely covered. Let it sit in the fridge until it completely liquefies. Then take a tablespoon as needed! I personally let mine sit out all day before I put it in the refrigerator.
Don’t Count Me Out
I Still Believe
John 11 – 17; 25-45 Amplified
John 12:1-2
John 11:25 Jesus told her, I am the resurrection and the life. Anyone who believes in me will live, even after dying. Because I believe in Christ, he is the resurrection and he is the life, that gives us the access that we need and we can declare with an assurance, though I am dead, I am yet alive through Christ Jesus….so don’t count me out because of what it looks like.
Verse 26-Everyone who lives in me and believes in me will never ever die. Do you believe this, Martha, that’s why it’s so important that we let the word of God abide in us and we abide in it, because as long as we’re abiding in the Word and the Word is abiding in us, we have life. Now to the natural eye, the situation might look dead and it very well might be, but in our inner man there is life and that more abundantly. I decree and declare I will live and not die. I will declare the works of the Lord. Because he that is within me is Greater than he that is in the world. This our hope and our
Confidence, this should be our declaration.
Verse 32: when Mary came she fell at his feet saying to Him, “Lord, if You had been here, my brother would not have died – sometimes we fall on our face and we begin to say Lord if you had of moved this would not have happened, or Lord if it had of been like this or like that the situation would have turned out differently, in our moments of sorrow, or in our moments of feeling like we have been defeated, let us not forget who we are trusting and believing, that we will not be easily moved from our place of faith. The journey sometimes can be disappointing, the test and trials sometimes can be tough and it takes every ounce of strength just to hold on to the promises of God. But I want to remind you that in our weakness he is our strength, in and of ourselves we can do nothing, but through Christ Jesus that strengthens me, I can make this journey, I can endure hardship as a good soldier! So be encouraged today to hold on and don’t waiver. Whatever God has promised you, whatever God has predestined for your life it will surely come to pass, so don’t count yourself out and surely don’t let no one else speak defeat over your life and your circumstances. Some things on this journey will make you feel like you literally have had the wind knocked out of you, but I’m here to remind you about the Rauch breath of God, Holy Spirit breathe on us again, breathe on our situation breathe on that thing that looks like it might be dead but you have ordained it to live. Breathe on our mind, that it will be renewed daily, Breathe on our hearts because we don’t want a hard and stony heart, but a heart of flesh.
When Jesus saw Mary sobbing he was moved, even moved to the point of anger and troubled because of the sorrow that death had caused. Listen Christ is mindful of us, he knows how we feel, he knows what we are going through and he has a solution, though you sow in tears, you’ll reap in joy, weeping may endure for a night, but joy comes in the morning, After you have suffered for a little while, the God of all grace [who imparts His blessing and favor], who called you to His own eternal glory in Christ, will Himself complete, confirm, strengthen, and establish you [making you what you ought to be]. 1 Peter 5:10-Amp. Let it be known he’s mindful of us, he knows exactly what we’re going through.
Verse 36: Now you have the hecklers, so if Jesus had them, what about us. Could not this Man, who opened the blind man’s eyes, have kept this man from dying? So he was again deeply moved. When we have hecklers we have to be moved to the point that we are going to trust God, no matter what it looks like, no matter what other people say. God I trust you with everything in me, I trust that what you have promised will surely come to pass and because I trust you I’m going to work the Word and the Word is going to work for me. How am I going to work the Word, through my obedience and letting it purify me, letting my old man be crucified and the new creature that I am in Christ live and those old things be passed away. Because if God said it than that’s what it is, Because God is not a man, that He should lie,
Nor a son of man, that He should repent.
Has He said, and will He not do it?
Or has He spoken and will He not make it good and fulfill it? Numbers 23:19 Amp. So that’s my proclamation, I’m going to be moved to the point of faith and not to the point of clap back. I don’t know about you but I want to see the Glory in my situation, I want to see the Glory in my circumstances. So allow the heckling to catapult you to a greater level of faith, a greater level of righteousness, a greater level of obedience. Sometimes people say things and then watch for your reaction, the intent was to hurt, the intent was to cast a snare, but no matter what man’s intent, come on and let’s level up!! Level up in your faith, level up in trusting God, level up in letting the word perfect and mature you. That’s why you can shout Don’t count me out, I still believe.
Verse: 40 Jesus told them to take away the stone. Lord take away the stone!! Ezekiel 36:26 – says Moreover, I will give you a new heart and put a new spirit within you, and I will remove the heart of stone from your flesh and give you a heart of flesh. I will put my Spirit within you and cause you to walk in My statutes, and you will keep My ordinances and do them. Lord that away the stone, because the stone represents blockage, nothing could get in and nothing could get out. For if my heart is hard, your word can not abide and sin will not leave, but if I have a new heart, a heart of flesh you word your spirit can abide in and with me, and because you are abiding in me, that old man will have to die! So Lord take away the stone!!! Whatever that stone represents, that causes us not to mature and hear you calling us! Lord take away the stone!
Verse 41-42 Notice how he began to thank his Father 1st, we want to develop a spirit of thanksgiving even in the midst of what looks like a disaster or what’s not going our way!! Father, I want to take the time out right now to say Thank you! Thank you for all that you have done, thank you for making ways, thank you for just being God! Hallelujah thank you Jesus!!!
Verse 43-44 – He shouted with a loud voice Lazarus, come out!! Lazarus comes out, with his hands and feet tightly wrapped in burial cloths and with a cloth wrapped around his face. Jesus said to them, Unwrap him and release him. Now that the stone was removed Lazarus was able to hear Christ call him and come out, but he came out with what he was wrapped in, after God brings us out, sometimes there is some residue that we will need to be loosed from, we decree and declare on today that even residue must unwrap and release us. So we no longer look like the former things, we no longer sound and act like the dead things because we are alive and we’re coming forth. We have to change our garments. We’re going to put on the oil of joy for mourning, we’re going to put on the garment of praise for the spirit of heaviness; that we might be called trees of righteousness, the planting of the LORD, that he might be glorified.
In my conclusion don’t let nobody count you out! Don’t count your own self out. Don’t come in alignment or in agreement with what God hasn’t said or ordained for your life. Because it can offset your life. Hear me, Death and life are in the power of the tongue, And those who love it and indulge it will eat its fruit and bear the consequences of their words. And don’t be moved, but hold fast to your belief in God because we are going to see the Glory if we faint not. Because of our faith and steadfastness in God it will cause the eyewitnesses to believe in our Lord and Savior Jesus Christ! So you can say with confidence don’t count me out because I still believe and there’s still work assigned to our hands!!!!!
The old saying goes we are what we eat!! Even though we have supplements to help us get the vitamins that we need. God has already given us a way to do it naturally!! One of the best ways to get our vitamins in is by eating the right foods with the essential vitamins that we need. As flu and covid numbers begin to rise, here are a few foods that we can incorporate into our daily diets to make sure that we are getting the vitamins that we need!!! This is a limited list! Do your own research and create you a meal plan that is full of nutritional value and will help the body do what it was designed to do, heal itself!!!
Vitamins by Foods
Vitamin C
Broccoli
Peppers
Strawberries
Tomatoes
Brussels Sprouts
Kiwi
Cabbage
Spinach
Oranges
Mango
Lemons
Pineapples
Papaya
Vitamin D
salmon
Mackerel
Spinach
Okra
Kale
Egg yolks
Mushrooms
Oranges – high
Bananas – high
Zinc
Lentils
Edamame
Vegetarian Baked beans
Tufu
Cashew
Almond
oats
Quinoa
Kale
Broccoli
Mushrooms
Spinach Avocado
Dark Chocolate
Vitamin B
meat, poultry, and fish
seafood, including mussels and oysters
eggs
milk
Salmon
Leafy greens
Romaine lettuce
Liver
Beef
Vitamin A
carrots
sweet potatoes
winter squash
cantaloupe
apricots
Magnesium
Salmon
Tofu
Chia Seeds
Bananas
Black Beans
Spinanch
Cashews
Oats
Potato w/skin
Brown Rice
Soy Milk
Quinoa
Kidney Beans
Avocado
Raisins
Beet Greens
There have been times when I operated out of and opened myself up to self-sabotage! You may ask how? I’m so glad you asked. I allowed what they said to hold more weight and speak louder than what God said. So, I began to operate below the call, below the grace, I began to look like the words that I allowed to hold more weight. When God opportunities, connections came, instead of walking knowing God had me and if he brought me to it, he would bring me through it. I walk in the weight of man’s words that kept me oppressed and stagnated. Now is it their fault or mine? Mine and I must hold myself accountable and you should too!!! They said I wasn’t good enough, but His word said: Faithful is he that calleth you, who also will do it. 1 Thes 5:24. I can do all things through Christ which strengtheneth me. Phil 4:13 Which means when I lean into the Holy Spirit, I’m not doing it anyway, it’s him doing the work through me. I just became a willing, obedient vessel, a conduit for the Holy Spirit to move through. They said: my yesterday disqualifies me now. What did God say: I, even I, and he that blotteth out thy transgressions for mine own sake and will not remember thy sins. Isa 43:25. Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ. Phil 1:6. Now a word of correction is not the same as naysayers! We must make the distinction and not group it all together. If we don’t we open ourselves up to self-justification and self-righteousness. Even the word tells us in Hebrews 12:11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless, afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby. So, the difference between what they said and what God has said is this: They said will oppress you, silence you, cause you to be stagnate, paralyze you, and cause you to miss God ordain doors and opportunities. God’s correction will yield a peaceable fruit of righteousness. Prune you to mature you, cutting away the dead branches to allow you to bring forth more fruit. Reveals what needs to be uprooted, because it has no use in where he’s taking you. It not only reveals, but it has the Grace to heal. Join me the next 30 days in being intentional about declaring what God has said!!! Declare what He has said over your life! Declare what He has said over every situation that you find yourself in! If there’s a problem, a circumstance or an issue, the answer is in the word that you can declare over it! Jesus said: the thief comes only to steal and kill and destroy; I have come that they might have life, and that they might have it more abundantly. There’s life in communing in the word! But when he, the Spirit of truth, comes, he will guide you into all the truth, He will not speak on his own: he will speak only what he hears, and he will tell you what is yet to come. John 16:13 NIV. Let’s declare the truth of God’s word over our life even when it reproves us!!!
Topic: Forced to Produce In A Desert Place
Sub Topic: This Harsh Place Has Provoked Me To Flourish
Produce – cause to happen or come into existence
Desert – a dry barren area of land, especially on covered w/sand, that is characteristically desolate, waterless & without vegetation
Flourish – grow or develop in an impressively successful way
Forced– compelled by force or necessity produced w/effort or pressure
Wilderness – an uncultivated, uninhabited and inhospitable region
Scriptures
Isaiah 40:3-5
Isaiah 58:11-12
I was listening to some gospel music on YouTube and an infomercial came on & Dr. Gundry began to tell how he found an olive tree that was very potent with hydroxytyrosol and polyphenol which is considered to be really good. But what caught my attention was when he began to describe how the olive trees in Morocco Africa grew in harsh conditions but because of this they had the highest quality and most potent and concentrated olive oil.
According to him olive oil:
Supports your Immune System
Soften & Hydrate your Skin
Soothes Muscles & Joints
Maintain Heart Health
Loss Fat
Now let’s relate this to the Holy Spirit:
He causes my Immune System to be strong enough go go through the test and I won’t be spiritually weak and sick picking up all kinds of spirits
He hydrates me so I am not easily offended, dried up with no anointing; yet he softens me to be compassionate to God’s people
Maintains my Heart Health by convicting and reminding me of the Word of God to not allow bitterness take root and derail me from my destiny
Loss Fat cause me to drop off the weight and the sin that so easily besets me
Low quality olive oil can stall your health goals; low oil in the spirit can stall your growth in the spirit and cause you to be brittle in the spirit with no flexibility and unable to shift and move in and with the Holy Spirit.
Let’s talk about the harsh conditions:
Barely any rain
Really hot
Soil hardly has nutrition
Olive trees think they are dying which is the best thing that could happen to the trees because they go into survival mode
The trees begin to produce massive amounts of polyphenols, they are jammed packed with them; they begin to bulk up; the stress caused by the harsh conditions produces stronger and better quality of olive oil. Now the trees that grew elsewhere had olives and oil and flourished, but the oil was not as potent because they had good conditions to grow in. Right here tell the Lord thank you for my harsh conditions. We don’t want to be full of olives but our oil is not effective!
Let’s take a look at the scripture in Isaiah and John the Baptist, John was positioned in the wilderness, a not so hospitable place and he still had to produce, he had to fulfill the assignment of crying out and tell the people to prepare the way of the Lord and to repent. He still had to baptize even in a dry place, he still had to produce in a harsh place. Let’s look at the Hebrew Boys, because they would deny their God, they were thrown in a fiery furnace, a harsh place, but that harsh place caused them to bulk up in the spirit and the magnitude of their faith caused the the son of God to be seen even before he was born in the earth realm in the midst of a fiery furnace. They produced in their harsh place and had the victory in the midst of it because they were sitting down talking to the son of God! We are the olives that must grow in harsh conditions and produce effective and sustainable oil. God gives us the Victory right while we are in the midst of the harsh place. Because the word God allows this place in our lives to be a refiner and purifier to purify and purge us as gold and silver that we may offer unto the Lord an offering of righteousness =produce= causes us to produce the peaceable fruit even in this desert or harsh place, it causes us to bulk up in the spirit, causes us to pray more, causes us to fast more, causes us to produce the assignment, causes us to operate in the marketplace even in the midst of a pandemic; causes us to unlock a new dimension in Christ because our thirst and hungry has gone to another level; causes our faith to go to another level to bring that impossible thing into existence; So I would present to you that your harsh place, your desert place was necessary that it was the catalyst God used to cause the oil of the Lord to flow out of you; and the oil that comes out is undiluted full of strength and sustainability Persecuted, lied on, lied to, mishandled, left for dead both spiritually and naturally, looked like you weren’t going to make it, no one to encourage you= water you, but because God specializes in the impossible and our trust and confidence is in him, when it appears we are dead or left for dead, that’s when we bulk up and allow the transformation to take place from your flesh and soulish being to being lead by the Holy Spirit; that’s when we go into survival mode, that nothing shall separate us from the love God; that same spirit that raised Christ from the dead is dwelling in us and quickening us causing us to be made alive and allowing us to produce even in the harshest terrain giving us a sustaining anointing even in a desert place; he causes that which was rough and meant to work against us, cause us to give up and give in, he allows it to smooth something in us; he causes our low places to be raised up, low confidence, low faith, low love, low tenacity, low will to go forth, he raises it up and every high mountain he gives us the strength to climb past it or the faith to command it to be moved, mountains of unbelieve, proud, fear, selfishness, disobedience. Sometimes God will have you minister from a desert place yet cause life and strength in others. John was in the desert, but what was in him was not dry,what was in him was life changing to all those who received it to repent and be converted. God wants his Glory to be revealed even in our rough and uncomfortable place because he has given us a sustaining Grace and the power to produce undiluted oil that has not been contaminated with sin. David said, it was good that I was afflicted and I shall make the same declaration, it was good that I was afflicted, it allowed me to truly experience Christ!
So in conclusion it was necessary that I went through every heartbreak, every trial, every uncomfortable place that the thick unadulterated oil of God can flow out and through me and cause me to be productive and produce even in a desert or harsh place. The Lord shall guide us and satisfy us even in the midst of a drought and a pandemic. He’s that spring in us that water will not fail. He strengthens me to build up my old waste places. He is the repairer of the breach and the restorer of paths to dwell in. We have the power and authority to produce. Let us walk in this authority without apology! We decree and declare we shall produce in a desert and shall flourish in a harsh place because God is our source and he is that well that is springing up in us!